Posted 20 hours ago

Loving What Is: Four Questions That Can Change Your Life

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Can you really absolutely know that that's true?" is not a useful question. If the answer is always "no," which Byron Katie seems to believe it is, then there is absolutely no moral foundation. Whether she agrees or not, I believe there are some "shoulds" and "shouldn'ts" in this world. People *should* be honest. Children *shouldn't* be brutalized, mutilated, beaten, starved, murdered, etc. Just because bad awful things happen, doesn't mean they *should*. The key, in my mind, is to accept that things that "shouldn't" happen sometimes do anyway, that you have no control over other people's choices, and that sometimes that really hurts, and then move on with a determination to try not to hurt others the same way, to ease pain instead of cause it, not to accept that bad things *should* happen because they did. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Byron Katie’s“The Work” approach helps us pull off thisshift in perspective by asking and answering four very simple questions for any stressful thought:

She also has free paperwork to assist you to do your own work. Not may folks offer free gifts without trying to sell you something but she does with her paperwork. I also love that she offers you a choice in how much you can donate to listen in on her live classes. thework.com) for a donation. I do recommend reading all of her books bc you learn how to question all thoughts ( even the hard ones like child abuse, rape, co-vid and death). Spending time together may seem less natural and easy, especially when you’re both busy or tired. But love means you keep trying and make an effort to show you care. You feel deeply connected

I wish I could give everyone on earth this book. It was be amazing to see how the would could change if we were each open to living the way this book teaches you to live. I found it disenchanting and troublesome how fundamentalisticly Byron believes in the power of these 4 questions as the sure and only way to salvation, if not now, then later on. Let’s start with the statement “Bob is a complete jerk.” If I ask myself the first question, “Is it true?” my first response might be “Yes! He didn’t do what he said he was going to do.” But if I’m honest, I have to admit he’s not a complete jerk — sometimes he can be cool, and I kind of like the way he talks about his kids. https://news.harvard.edu/gazette/story/2018/02/scientists-find-a-few-surprises-in-their-study-of-love/ Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”

You might also look at other things with new eyes. Many people in love feel more willing to try new things, or things they previously didn’t care for, simply because their partner enjoys them. Bulgarian Chinese Danish Dutch English French German Hebrew Hungarian Italian Japanese Korean Lithuanian Norwegian Polish Romanian Russian Serbian Swedish Turkish I don't think Byron Katie is 100% right. I found her attitude a little arrogant at times, and condescending. But the basic ideas can be useful and provide a way to logically see how you can better a problem by controlling your part in it. Likewise, it asks you to accept the past as it was, because that's the only way it can be -- you can't change it, only the way you relive it in your mind. Loving What Is shows you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. In this revised edition, readers will enjoy seven new dialogues, real examples of Katie doing The Work with people to discover the root cause of their suffering. You will observe people work their way through a broad range of human problems, learning freedom through the very thoughts that had caused their suffering—thoughts such as “my husband betrayed me” or “my mother doesn’t love me enough.”Roberson PNE, Fincham F. Is relationship quality linked to diabetes risk and management?: It depends on what you look at. Fam Syst Health. 2018;36(3):315-326. doi:10.1037/fsh0000336

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