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Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)

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Get on track to a healthier mindset and eating habits with this journal, which features goal-setting guidance, fill-in trackers, and diet checklists. Many journals will also provide space to track full workouts, down to the sets and reps you do for every exercise. In some cases, a healthcare professional will also use them to determine which foods or ingredients you may be sensitive to. With a no-nonsense approach, this fitness journal is easy to follow and makes tracking your goals a natural habit.

The Life and Apples Wellness Planner is an undated 90-day scheduler that accommodates your timetable and doesn't confine you to specific dates. Alternatively, you can estimate your portion sizes visually or compare your food to other items — like a deck of cards, a baseball, or a golf ball — to gauge how much you’re eating. There is space to mark dates, and information on stretches, warm-ups, reps, sets, cardio, calories burned, and more. Turning off the personalized advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive. With this fitness and nutrition journal, you can log your number of reps, your dietary patterns (follow along with the food guidelines for every macro), and the inches you've dropped off your waistline.If you need accountability, and want a straightforward fitness journal to help you track your progress and goals, this is a great option to consider. It takes you through customized workouts that focus on two muscle groups at a time, providing a weight training plan that ensures you don’t miss any muscle group.

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