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Begin With You: Invest in Your Mental Well-being and Satisfaction at Work

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In contrast to the enmeshment Beth experienced, Laura lived in a family that set boundaries so far away from themselves that each person moved in a separate circle, so disconnected that Laura seemed to be growing up all by herself. To be invited into the world and shoes that Petra has walked in, is such a privilege, as it allows the reader to pause and be amazed at the courage it has taken for this brave woman to come out the other end with such beauty, compassion and a zest for life to be the best version of herself.

By the time she was ten, she’d felt alone for so long that it didn’t occur to her to ask for help in handling her stepfather’s incestuous behavior.Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. The author made an interesting point about ‘playing’ into bullying if you have been bullied several times. Every biblical fresh start reveals the amazing, awe-inspiring hope we have for our own new beginnings in God’s plan for our lives. Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers.

His work fuses high art and popular culture, referencing historical artworks, weekly magazines, children’s stories, movie stars and musicians. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. In this book, renowned mental health expert Petra Velzeboer demonstrates that the true path to a successful career is a mindful approach which prioritizes your wellbeing and mental health. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career. A bright jewel-toned palette and clever details, including a literal reflection of a better future, reveal hope and pride.a very interesting take on how violations can traumatize a person and shape how they survive as adults. With nearly 100,000 copies sold, Boundaries: Where You End and I Begin has already helped thousands of readers stand up for themselves and nurture healthier relationship. I work in the field of culture and wellbeing and few books I’ve come across have explained the roles of both individuals and organisations so beautifully.

Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers.Beth had a father who wouldn’t let her individuate; he didn’t or couldn’t let her develop separately, with values and an outlook different from his own.

I started this book before going on holiday and decided to take a digital detox for a week and read the rest whilst away- when I had made the time to REALLY read it and digest the content. This is one of a series of screenprints Blake made to illustrate Lewis Carroll’s Through the Looking Glass. Although the author's background and story are (of course) different to mine, I found myself nodding along at times, having experienced similar things in organisational settings. I did like the idea that work can be a protective factor and not a source of suffering if done right!This book is lively, passionate, somehow even intimate at times where it feels like a cosy conversation with a friend. I have childhood trauma which makes me gravitate to certain workplaces / bosses which doesn't help my mental health, but means I'm 'safe' and I was hoping to gain some strategies to help me. I have no hesitation in recommending this book to anyone who is interested in their own mental health, the mental health of their team, or anyone who works with other people. He sabotaged treatment, preventing her from receiving the nutrition her body needed, and ultimately was prepared to risk her life rather than let her develop an identity separate from his. Petra Velzeboer overcame a traumatic childhood to become a counsellor for vulnerable young people before campaigning for improved mental health services.

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