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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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It is also important to note that starting weight also plays a huge role in how “in shape” you can get in just 10 weeks. Over the next 10 weeks, we will be doing just that, creating healthy habits for ourselves to transform for entire life. com and the “OM 10-WEEK CHALLENGE” PROGRAM permission to view your content for their personal, non-commercial purposes. We reserve the right, but are under no obligation to, to delete an account from the “OM 10-WEEK CHALLENGE” PROGRAM that remains inactive (i. OM FOOD GUIDEThe Om Food Guide comes with a recommended meal plan to get the best results from the Om10-Week Challenge, that each participant will use along with nutritional guidance from Uma.

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