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Indistractable: How to Control Your Attention and Choose Your Life

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He describes why solving the problem is not as simple as swearing off our devices – abstinence is impractical and often makes us want more. first 20 hours و 4 hour workweek هم همینطوری بودن) کل شیره‌ی حرفشونو میشه تو ۵ صفحه خلاصه کرد و از اون ببعدش میشه پروموت کردن یه سری اپلیکیشنو وبسایت جدید که شاااید برای بعضیا مفید باشن ولی نه برای همه. It's composed of 36 very short chapters that are loosely grouped into sections but that never really come together. They can compete with other players and view their relative rankings on tournament-style leaderboards.

adhd خیلی علاقه پیدا کردم و شرایط الان و ترسناکه که تا مدتها علائم adhd باید از کودکی دیده میشد (به طور خاص تا ۱۲سالگی) ولی امروزه با مصرف خیلی زیاد از گوشیهای همراه الان بزرگسالها هم دارن علائم این اختلال رو پیدا میکنن و انگار باعث بوجود اومدن اختلال تمرکز تو خودشون میشن. I missed listening to audiobooks while I walked, as well as all the other handy things my smartphone could do. Well, Stanford Professor Nir Eyal is about to tell us in an understandable, conversational way how to get more done and there is plenty of technical detail included for those of us who enjoy knowing the ins and outs. Better yet, tell the tech designers it’s not their fault, that it’s ultimately their users’ responsibility to manage distractions, and that even if their products do distract, the “root cause” of it lies in users themselves. Of course, it heavily focuses on social media given it is one of the habits most of us seem to have that takes our attention away from more important issues; I must admit that I rarely use social media as it simply doesn't hold my interest for very long, but I can see that this would help those who have let social sites take over their lives and could be applied to other situations easily too.Here, as in Hooked, Eyal advances a four-part model – and even describes it as a “superpower” again – only this time it’s for users: it sets out how to be “indistractable” in a world that’s angling for our attention. This book is full of interesting studies and facts to help you understand why you are being distracted and gives you simple solutions to help improve how you spend the time you have. What have we done to ourselves (and I include myself very much in the group of people doing it to himself…and yes, I realize that didn’t come out right)? Why have we packed our lives with so many empty interactions with technology and virtual people that we have to forcibly schedule time in our lives to just sit and think, or to talk to other real people, and or to just NOT respond to some dopamine-inducing ping?

I would come home, and while I was eating, or while I was reading, or while I was eating and reading at the same time, or while my husband was trying to talk to me, I would be going in this circuit between the living room and the kitchen and the dining room and the living room and the kitchen and the dining room.These final chapters will show you how to regain lost productivity at work, have more satisfying relationships with your friends and family, and even be a better lover — all by conquering distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. Another aspect I found frustrating about the writing style was the slightly condescending or braggadocious tone that occasionally cropped up (especially when it came to subtly flaunting his wealth). Finally, we'll take an in-depth look at how to make your workplace indistractable, raise indistractable kids, and foster indistractable relationships. I'm coming clean today, telling this story for the very first time in its raw, ugly detail," she said.

The four-part Indistractable Model is a tool for seeing and interacting with the world in a new way.There, he found himself wading in a pool of water, while above his head dangled a tree ripe with fruit ready for the picking. We'll also explore how to make just about any task enjoyable — not in the Mary Poppins way of "adding a spoonful of sugar," but by cultivating the ability to focus intensely on what we're doing. com, Nir's writing frequently appears in The Harvard Business Review, Inc, and Psychology Today among many others. Just as eating too much junk leads to health problems, the overuse of devices can also have negative consequences. In The Doors of Perception, Aldous Huxley points out that the Lord’s Prayer has 50 words, and six of them are dedicated to imploring God not to lead us into temptation.

Live a fulfilling life by becoming aware and controling both the internal and external triggers that constantly bombard me. Fortunately, we, unlike Tantalus, can step back from our desires, recognize them for what they are and do something about them. This becomes and extremely important skill which people need but they haven't quite figured out how to. The first few chapters were compelling, my interest was building up, but as I moved further to the next chapters, it looked like the addition of content was only done with the purpose to increase the volume of the book.Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. This book has done more to change the way I see the world than anything I’ve read in the past several years.

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