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Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

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Of course, you can set some ground rules (like ensuring that no one badmouths the other), but overall, your child should be allowed to connect with their other parent if and when they want to. there is light at the end of the tunnel , never give up and be true to yourself , surround yourself with friends , family that are supportive , thank you for writing such a great book , and helping the understanding of this cruel game of control .

If my ex didn't exist, my kids and I would have a wonderful relationship, but he constantly puts thoughts in their heads and badmouths me daily. Remaining focused on being the best parent for your children and ensuring that they’re in a good place is a much better use of your time. When conflicts arise, shift the focus to how decisions and actions can positively impact the children.

Paul currently works full-time at Vantage Health System, Englewood, NJ as a staff psychotherapist "Gets" Parental Alienation and is able to work with children and adults who are in any way affected by this form of human cruelty. In many cases, this happens when an ex is still sore over the breakup, resentful about events that may have transpired, or otherwise trying to get back at you for one reason or another.

They want to know that they’re still dominant in your life, despite the fact that you’ve broken up (and all of these were likely the reasons you broke up in the first place). If you feel like this is what’s happening, it’s okay to say no or try to cut down on the communication.When your ex sends you a text that is strictly designed to taunt you, all you might want to do is rage text right back, amirite? I’ll actually set a timer on my phone for at least 15 minutes so that I have time to breathe, calm down, and then send a response that’s not angry in tone. L.Baker: Co-parenting with a Toxic Ex - What to do when your ex-spouse tries to turn the kids against you and, Surviving Parental Alienation a journey of hope and healing.

This guide helps co-parents recognize and understand the signs and symptoms of loyalty struggles and their insidious effects, while offering remedies based in positive and mindful parenting to help fashion a safe and loving environment. It’s critical that you learn ways to regulate your nervous system so you’re not in a state of chronic stress. Doing this type of work in the first year will set you up for success in the future because you will gain more and more control of your kids, which will necessitate less access to your ex.

And trying to make your child “take a side” can ultimately backfire, which is why you should keep the lines of communication open between your child and your ex-partner. There are a number of steps a person can take to ensure that their co-parenting relationship remains as healthy and conflict-free as possible. So many of one’s hopes and dreams are wrapped up in a marriage, and to have it end is to take away future possibilities.

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