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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. Her passion is to help people see the power of the mind and the link between science and God as a tangible way of controlling their thoughts and emotions, learning how to think and learn and finding their sense of purpose in life. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. The techniques taught in Caroline’s work have allowed me to work on myself in new ways that allow me to be more calm, clear and compassionate. In this book she takes us the next step in making both of them work better, leading us to feeling and performing better. I would definitely recommend reading if you’re in a place where you’re able to make some new habits and mental changes. So far, I love it and it is drawing me to read it as it all applies to my unfocused, overwhelmed, anxious and perfectionist brain that causes me to procrastinate.So many of us are perpetually stressed and anxious and it plays out negatively in all areas of our lives including our relationships and physical health. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.

In Cleaning Up Your Mental Mess , she teaches you how to make the most of your powerful mind and take back control over your thinking to live your best life and reach your full potential.The last few chapters of the book were my favorites as they really brought everything together and helped me see how the 5-Step Neurocycle program can really impact my life in exponential ways. In the previous blink, you learned that you can create structural changes in the brain by applying the Neurocycle method. It is encouraging that some have been able to use these methods to overcome Trauma, trauma, depression, anxiety, and stop their mental health medications. Leaf wants to connect with a wider audience, and the mention of God and the Bible turn many people away?

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